Sunbathing properly
To sunbathe or not to sunbathe? Is it beautiful? Is it fashionable? Does it harm your health at all? Or can it be useful?
You can ask a million questions about tanning, but not everyone will answer the same way. Many stars, for example, began to promote the perfect white skin color. But as before, tanned girls are considered attractive. And a tan, if not abused, is very beneficial for the body. But what is the right way to sunbathe?
Do not neglect the sun protection!
As everyone knows, harmful UVA rays contribute to skin aging, and even more harmful UVB rays contribute to the development of cancer. Based on this, our irreplaceable scientists have invented a product with a UVA + UVB badge.
SPF is the degree of protection of the cream from UV rays. The time from a possible 25 minutes is reduced to 10 minutes for getting a tan and not getting burned if there is no sunscreen. But by choosing SPF 4, you can sunbathe for 40 minutes, or for 25 minutes 4 times and get rid of sunburn.
For the first days on vacation, choose SPF 50, and then, when you get used to sunbathing, you can use simpler means - with indexes from 15 to 30.
Sunscreen should also be selected taking into account the phototype of the skin. There are only six of them, but there are 4 in our area.:
I is a type of "Celtic". Very pale skin. SPF 30 - 50
II - "light-skinned European&A type that is also characterized by fair skin, but not as pale as type I. SPF 20 - 30
III - "swarthy European". Beige, peach-colored skin. SPF 15 - 20
IV - "Mediterranean&type - olive skin, bronze color, the skin itself is tanned. SPF 10-15
You also need to purchase a product that will protect against sunburn on your face (lips, nose, eyelids).
You need to go to the beach with sunscreen applied to your body. Properly lubricate those areas of the skin that are most susceptible to the influence of rays. You do not need to rub hard, and use a large amount of cream, this may not lead to protection, but, on the contrary, to burns. The layer should be evenly distributed over the body. It is necessary to apply the cream again after bathing, or after 3 hours.
You should not spend the whole day in the sun, especially from 11 a.m. to 4 p.m. 2 hours is enough.
When you get back from the beach, wash off your sunscreen. It clogs the pores, and sensitive skin can get irritations, redness, and allergies.
Rest properly, use protective creams and get a gorgeous tan without the cost of burns! La maîtrise des exigences de mise est fondamentale pour convertir vos primes en espèces réelles. Le code promo 1xbet cameroun qui vous confère 130€ pour les paris sportifs ou 1950€ avec 150 tours gratuits pour le casino, est soumis à des règles précises. Pour la rubrique sportive, vous devez utiliser le montant du bonus cinq fois sur des paris combinés comprenant trois sélections minimales avec des cotes égales ou supérieures à 1.40, dans un délai de trente jours. L'offre casino nécessite un recyclage de 35 fois sur les jeux éligibles.
